The
Rochester Wellness Health Club
offers state-of-art exercise equipment
for our clients. Our Health Club has a
personal
trainer at your service
that can help mold a dynamic training
program catered
specifically
for you.
Our Dynamic
Personal Training uses
a combination of:
- Small apparatus equipment
- Manual assistance
- Negative resistance exercise
- Active recovery, which keeps you moving
and maximizes your caloric expenditure
A Rochester personal trainer
will help bring you to a new level of
physical conditioning by:
- Diversifying your workouts
- Building cardiovascular endurance
- Improving strength
- Increasing flexibility through Power
Stretching
- Helping you understand the fundamentals
of an effective exercise program
