CONCEPT

Training
Rochester Wellness/TEW provides a training and individual follow up with expertise of best coach to educate and to accompany new champions.

Rochester Wellness/TEW provides top performance training and follow up headed by an expert team. Rochester Wellness/TEW works also with his scientific expertise center that provides thanks of different tests and evaluation, a methodical approach of the training in any sport.

Scientific follow up
Increase training intensity is not enough to win centimeter, second or simply win the competition. But identified the real possibility of progress (technical, physical, mental) and work smarter will improve the training. That’s why Rochester Wellness/ TEW Sport provides to athletes  a scientific follow up and expertise to adapt training and provides an individual follow up to athlete from all around the world.

Evaluation
Muscular evaluation: To have a real muscular outline of the athlete and identify muscular quality and deficiencies to adapt physical training.

Energetic evaluation: The energetic capacity of athlete are evaluating with different equipment to give efficient and accurate results, to adjust in a second level, the exercise and training intensity. It’s a big advantage in physical training.

Technical evaluation: The technical qualities are appreciated via a video system. Using on sport ground we are able to analyze motion in real time.

Hydration and body composition: Proper hydration is helpful for achieving the best performance in elite athlete. Some studies released by the American College of Sport Medicine showed that 2% dehydration cause a 7% decrease in sprint time and a 6% decrease in shooting. A wrong hydration cause also acidity troubles (lactic acid, metabolic acid and respiratory acid). A high acidity level reduce ATP production and increase risk of muscle pain, injury and disease.

Nutrition advice: Science identified over 50 essential nutrients needed by the human body to perform at optimal levels.

Psychological evaluation: Special mental training and techniques can improve your results in sporting achievement, to ensure your success.

Training follow up
Rochester Wellness provides training sessions, follow up in physiology, kinetic, bio mechanic, and technique.

Physiology: evaluate the physiologic impact from training on the body.

Kinetic and bio mechanic: By kinetic and bio mechanic upgrades, with different exercise and equipment, we correct body imbalance, enhance your performance, and remove chronic injuries with physical and psychological benefits.

Training Plan
Our expert team help trainer to plan training and competition of the athlete.

Medical follow up
Rochester Wellness/ TEW Sport provides a medical system including classic medical follow up and biological follow up to regulate training intensity and volume to guaranty physical integrity of the athlete.

The goal is to detect weakness and prevent risk of injury.
medical follow up: ECG, EECP, nutrition follow up, biological follow up, hydration follow up.

Trauma follow up: rehabilitation and recovery by an expert team.

The Benefits of TEW
Current research is beginning to validate what most clients already know about TEW Sport:

TEW has been shown to :

• Brings sports performance measurement out of laboratory and into training environment
• Evaluate force, acceleration, velocity, elasticity, reactive strength
• Measures hormones, minerals, pH, blood gases, neurological function, neurotransmitter, values, lymphatic health, spine density, muscle excitability, nutrition.
• Increase sport performance
• Decrease stress
• Reduce anxiety and depression
• Reduce risk of injury
• Regulate body hydration
• Reduce acidity level
• Release muscle tightness
• Improve joint, range of motion and flexibility
• Increase articulation
• Release pain
• Release sleep disorders
• Release chronic fatigue

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